Pack an ADA-Accepted Pack of Gum 
Chewing sugarless gum can help relieve ear pressure during a flight ñ and help keep cavities at bay on vacay. Research shows that chewing sugarless gum for 20 minutes after a meal can help prevent cavities. That’s because it gets saliva flowing, which helps wash away cavity-causing bacteria. Sugarless gum with the ADA Seal is guaranteed to do the trick.When In Doubt, Brush with Bottled Water
If you are in a country where the water supply is compromised - or you’re on a wilderness adventure but aren’t sure how clean the stream is - always use bottled water to brush. “Don’t use the local water to brush your teeth,” Dr. Messina says. What happens if you accidentally get local water on your toothbrush? “Get a new one if you can,” he says. “If that isn’t possible, rinse your brush well with bottled water to reduce the risk of getting sick.”
To read the entire article visit MouthHealthy.org.
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